RecipesIntroducing the Fit Food Recipe Book Join FreeCategories -- Select Option --Chicken DishesFish DishesHigh Protein DessertsLow CalorieLow CarbLow FatOne Pan DishesQuick SnacksVegan Desserts Sweet/Savoury -- Select Option --SavourySweet Calories Carbs Protein Fat Reset Free Membership Plan Required Jerk Chicken With Coconut RiceAll the flavour and all the kick, cooled by a generously seasoned coconut milk infused rice.50mins4 Servings450cal45gcarbs56gprotein10gfat Free Membership Plan Required Low Fat Crispy Tender Chicken GoujonsDitch the chicken shop and make these bad boys for a high protein low fat treat!38mins3 Servings225cal13gcarbs45gprotein3gfat No Membership Plan Required High Protein Blueberry & Vanilla French ToastAll the indulgence without the guilt! If you like french toast you'll love this one!12mins2 Servings225cal26gcarbs22gprotein3gfat Free Membership Plan Required Vegan Blueberry & Banana Protein MuffinsLight, fluffy, and moist vanilla muffins with melted blueberries.46mins12 Servings135cal21gcarbs8gprotein3gfat Free Membership Plan Required Sticky Protein Berry Banana BreadThis gooey protein banana bread melts in your mouth! The perfect home cooked sweet snack to take on the go!50mins10 Servings162cal25gcarbs10gprotein3gfat Free Membership Plan Required Barbecue Tuna & Cheddar Wrap12mins1 Servings468cal34gcarbs48gprotein15gfat No Membership Plan Required Peri Peri Chicken w/ Sweet Potatoes & Balsamic Mediterranean VegTangy Peri Peri chicken with a creamy sweet potato mash and herb-seasoned balsamic Mediterranean vegetables50mins3 Servings495cal58gcarbs48gprotein11gfat No Membership Plan Required One Pan Lemon Garlic Chicken with Balsamic Kale & Cherry TomatoesA super tasty addition to your low carb menu, this recipe packs in a lot of flavour!26mins4 Servings243cal7gcarbs53gprotein5gfat Free Membership Plan Required Chicken Caesar SaladChicken Caesar salad with less fat/calories but all the taste!20mins3 Servings315cal19gcarbs49gprotein7gfatFor More... Join Free
