Exercise Tutorials

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Isolating The Lats With Cables

The single arm cable lat row, arguably the best way to isolate the lats for optimal lat growth! Here's how to perform it!

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Difficulty

Intermediate

Equipment

Cables

Muscles

Back

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Hanging Leg Raise

Here's my favourite exercise to build up the abs, and how to perform it!

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Difficulty

Beginner

Equipment

Pull Up Bar

Muscles

Calves

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Shoulder Pressing Without Pain or Impingement

Here are some tips on how to perform a shoulder press if you have pain or impingement

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Difficulty

Intermediate

Equipment

Dumbbells

Muscles

Shoulders

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Cable Bicep Curls

The cable bicep curl, a great bicep exercise ensures tension all throughout the range of motion!

Categories

Difficulty

Beginner

Equipment

Cables

Muscles

Biceps

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Dumbbell Spider Curls

Here's a great exercise for focusing on the short head of the bicep to build big bicep peaks!

Categories

Difficulty

Beginner

Equipment

Dumbbells, Bench

Muscles

Biceps

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